Mind Body Spirit Recovery

 I would highly recommend Gigi and encourage those who need a life coach to consider her as their mentor. Gigi embodies a very genuine and strong minded individual which is something I look for in a coach. She is personable and nonjudgmental. I feel I can open up to her and trust her with my time and the energy I’m putting forward and investing in myself for both wisdom and growth.

Kira, CA

  The breathing exercise took my anger and even my headache away. It seemed magical that even for a short amount of time, I felt so much better after breathing deeper and relaxing. Meeting up helped me center and let go of negative thinking, remembering to breathe and be more positive. 

Thank you, Gigi. I really appreciate it. I had forgotten what meditation feels like, I feel cool and relaxed right now, loving it. Sedira, CO

 Gigi’s coaching was helpful in the way you can talk through things and get a different perspective on thoughts in your head, especially with someone you trust.

Echo, CO

  It’s been such a pleasure being able to work with Gigi. It’s something I look forward to each week, and it feels like my time to unwind with not just a mentor but a friend. My time with Gigi has been beneficial for my mental well-being and growth. It’s nice to feel heard, validated, and guided in my journey. I look forward to my future sessions with her! KZ, CO

 Prior to working with Gigi, I had recently quit using alcohol and was beginning to work on my health through visiting the doctor. Through coaching, I have addressed several issues with the doctor and reached some solutions. Gigi helped me navigate these situations, and I appreciate the intention-setting and grounding exercises at the beginning of each session. I have learned that fear is my largest barrier in moving forward, and I now have some tools to use in the future. I would recommend Gigi to anyone struggling to address their health concerns. 

Eric, CO

 Although I stay  pretty busy, I was closing a business and my husband was in a terrible depression when I Gigi started coaching me. She guided me and allowed me to vent and helped me keep calm during this time.

Gigi brings a variety of life experience and We have some connections that are similar. She is an amazing listener and are very empathetic.

In working with Gigi, I gained patience with myself and she reminded me to slow down, find the good in things I have now, and take time for myself. Gigi helped me learn that I have much to share with others and my work ethic is strong.

Gigi has a immense amount of empathy and understanding because of the road of her life. I was so happy she was my coach. April, CA

  When I started meeting with Gigi I was exhausted, stressed, angry,  confused, & afraid. I was letting my addict daughter run my life.  Gigi changed my life in many ways.

 • She helped me see that I could set boundaries, take care of me AND show love for my daughter.

 • She helped me discover my core values & it changed EVERYTHING. As I  learned & continue to learn how to live from my values I am able to  show up for myself & others in the most authentic, healthy way. 

 • She encouraged me to attend Al-anon & other support group meetings. When I finally started to go it was a game changer!

I  felt so loved, understood, supported & encouraged by Gigi. She was  someone who knew what I was experiencing. No one else in my life could  fit that role for me & I needed it so desperately. 

Life  is not perfect. My daughter is still in active addiction. None of my  life circumstances have changed. But I’ve changed in ways that have  changed everything for me. I am much more calm, able to express &  feel my feelings, holding better boundaries, & no longer afraid or  hopeless about my future. Gigi has become a dear friend. I am so  grateful she was a guide for me on my hero’s journey. Jenn, ID

  I am writing to share my experience working with Gigi as my nurse coach over the past four sessions, totaling a minimum of five hours. Her impact on my journey has been profound, and I’m deeply grateful for the breakthroughs I’ve experienced through her guidance. This year, I was diagnosed with breast cancer, went through a double mastectomy, and completed my treatment. Alongside this, I’ve been navigating recovery in AA. When I started working with Gigi, I struggled with a deep-rooted inability to trust fully, an overwhelming fear of losing control—especially around my family—and a mind constantly bogged down by worry and self-doubt. Procrastination, punctuality, anger, sleep struggles, and night terrors were significant obstacles in my daily life. Throughout the process with Gigi, I’ve experienced a major shift, with one of the most transformative breakthroughs being my newfound ability to trust someone entirely. Gigi’s approach felt organic and respectful of where I was, helping me build on my strengths and gradually shift my mindset. One of the foundational changes was starting a morning routine, which includes prayer, meditation, stretching or yoga, and journaling. This practice takes about an hour and sets a positive tone for my day. Gigi also suggested practical tools, such as using a whiteboard to list small, achievable daily goals and checking them off each evening. This small step has greatly improved my accountability and consistency. Additionally, prioritizing bedtime no later than 10 p.m. has enabled me to wake up early, get my daughter off to school, and fully commit to my morning routine. These structured habits have contributed to my mental health, spiritual growth, and even physical well-being, helping me to manage pain and stiffness more effectively. One of the greatest gifts from working with Gigi has been the sense of peace I now experience. The guilt I’ve carried for years has lifted, and I feel a deeper sense of love and trust in myself. I’m also learning to set boundaries confidently and without guilt. With Gigi’s help, I’ve become more mindful and able to fully experience positive and difficult emotions. The tapping technique she shared has become a regular practice that keeps me grounded throughout the day. I am finally envisioning success for myself and trusting in my ability to achieve it, no matter the obstacles. These tools have become integral to my daily life, helping me navigate life’s challenges with resilience and focus. I am forever grateful to Gigi for her support, insight, and the invaluable tools that will continue to guide me through my journey. Ritza, CO